Lemelerbergweg 32, 1101 AH


Natural Flow Yoga is a new Yoga Studio in the South-East of Amsterdam (Amsterdam-Zuidoost).
Only a few minutes cycling from the Bijlmer Arena and only 10 minutes walk from the metro line of 50 and 54.
Our studio is spacious with strong ventilation system and even with keeping 1.5 meter distance we can comfortably accommodate 12 students.

Find your Natural Flow

Despite being particles in a big living organism, we are all individuals and do experience the world from our own perspective.
Our Natural Flow is our own unique movement through space and time that comes to us naturally and helps us to move to the next stage wherever and whenever that might be.
Aligning with our Natural Flow through yoga is a step to find our way to freedom and surrender through tradition, guidance and experience of the many fellow travelers who also set foot on the beautiful path of self-exploration.

Classes & Workshops

At Natural Flow Yoga we offer many different options for the mind and the body.
Various types of Yoga, but also workshops, Dance Meditation and Ecstatic Dance events.
Choose the class that resonates best with your needs today.

Find us also on ClassPass and OneFit

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Featured Classes & Workshops

Yin & Nidra XL
(Deep relaxation with Live Soundbath)

In this session we will start with some gentle movement, self massage and breathing exercises to loosen up and tune into the body.

Then we start our journey of yin yoga, deeply stretching the connective tissues and using our breath to massage from the inside.

We finish with a delicious Yoga Nidra meditation, fully relaxing and floating on the edges between sleeping and waking.

personAnastasia Tchistiakova
music_noteAgata Malczewska
event_availableSun, 20 June
alarm_on11:30am - 13:30pm

Guided Self Practice
(Mysore Style Class)

A beautiful and authentic way to learn yoga.

You can arrive at any time during the class and choose between Ashtanga or Yin. The teacher guides each student individually. Very suitable for beginners! Come as you are, and we start from there.

A selfpractice where you move to your own breath, and learn in your own tempo, is a beautiful and authentic way to learn yoga. There is no "one size fits all" approach, but rather this concept allows you to experience a practice tailored to your individual needs.

personAnastasia Tchistiakova
event_availableMon, Thu
alarm_on17:30pm - 19:30pm
event_availableTue, Fri
alarm_on07:00am - 9:00am
alarm_on09:00am - 11:00am

(A dance meditation journey)

An experimental project that combines elements from different practices such as meditation, visualization, dance improvisation and Osho Meditation.

During the Mentre sessions, the participants will be able to explore the hidden potential of their bodies, reaching a whole new level of physical and spiritual awareness. No experience or skill is needed to participate, just come as you are.

Mentre is our ultimate mantra, a collective experience, a reenactment of the lost euphoria.

personKarin Foschetti
music_noteSara Berton
event_availableSun, 27 June
alarm_on11:30am - 13:30pm

Regular Classes

Yoga for beginners

We know yoga can seem a bit intimidating at first. In this class, the teacher will go through some fundamentals that will give you the confidence to have fun during practice. Come as you are, and let us guide you in your first steps.

event_availablePlease check our Schedule

Gentle Vinyasa Flow

A slow paced gentle vinyasa practice, moving with the breath to loosen up the body and ease the mind. Suitable for both beginners and experienced students who wish to cultivate an intuitive mind-body connection.

event_availablePlease check our Schedule

Strong Vinyasa Flow

We build up gentle movements to a more vigorous vinyasa flow. Moving mindfully with the breath, lengthening and building strength and balance, this class is suitable for both beginners and experienced students.

event_availablePlease check our Schedule

Yin Yoga

The poses are held for several minutes as we aim to release any muscle tension so gravity can help us to loosen up tight connective tissues. A mindful practice to slow down and balance our fast-paced daily lives.

event_availablePlease check our Schedule

Hatha Yoga

A well-rounded class to work on alignment, strength and flexibility with emphasis on simplicity and ease of movement. Breathing techniques and meditation are also integrated for an overall sense of balance in body and mind.

event_availablePlease check our Schedule

Deep Stretch & Recovery

A well-rounded class to work on alignment, strength and flexibility with emphasis on simplicity and ease of movement. Breathing techniques and meditation are also integrated for an overall sense of balance in body and mind.

event_availablePlease check our Schedule


A fixed sequence of fundamental poses - knowing what’s next quiets the thinking so you can dive deeper. This sweaty moving meditation tones the body and clears the mind, teaching us to breathe calm and steady in any situation.

event_availablePlease check our Schedule

Restorative Yoga

Gentle poses are held for longer time, fully supporting the body to experience a sensation of floating. Use this class to soothe the nervous system, rest and restore. The teacher will read fairy tales, poems and light philosophical texts.

event_availablePlease check our Schedule

Private and Family Yoga

If you prefer a private setting over a group class for any reason we are happy to work together.
You can express any physical or non-physical challanges you face and we use the best of our experience and design a yoga practice tailored for you.

event_availablePlease check our Schedule

Are you interested in Private or Family classes?

Email Us

Pricing plans

Please note, that in case of pandemic related government regulation that stops us from providing yoga classes,
your membership will be automatically put on hold so you won't be charged for the missed period.

Trial Membership



For 2 weeks

  • Opening celebration
  • Available To Anyone
Get started

Unlimited Monthly Membership



Per month

  • Unlimited regular classes
  • Does not renew
  • Starts with first booking
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Single Class


Per Class

  • €10 for Students
  • €10 width Stadspas
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Bundle Card



Per 10 Classes

  • €70 for Students
  • €70 width Stadspas
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Private and Family Classes



Per Class

  • 90 Minutes Classes
  • €250€150 per 5 classes
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Our teachers and staff members, just like all of us, are travelers on the same path.
This international group of enthousiastic teachers from various traditions will happily guide you to reach your goals.
Whether you wish to gain strength and flexibility, turn to yoga for personal development or simply come to unwind after work - we stand for an individual approach to help you take care of your needs.

Book a class
self_improvementYoga for Beginners
self_improvementGentle Vinyasa Flow
self_improvementYoga for Beginners
self_improvementDeep Stretch & Recovery
self_improvementGentle Vinyasa Flow
self_improvementHatha Yoga
self_improvementDeep Stretch & Recovery
self_improvementYin Yoga
self_improvementYin Yang Yoga
self_improvementGentle Vinyasa Flow
self_improvementStrong Vinyasa Flow
self_improvementGentle Vinyasa Flow
self_improvementStrong Vinyasa Flow
self_improvementYin Yoga
self_improvementRestorative Yoga
self_improvementDance Meditation

The space we share

Our studio is cozy but still spacious, with good ventilation.
We are 5 minutes cycling from the Arena, and about 10 minutes walking from the metro line 50 and 54.
To find us visit the adress of Lemelerbergweg 32, 1101 AH Amsterdam and look for the building of arenagym

If you visit us by car, you can enter the area from the direction of Lemelerbergweg 36.
After reaching #32 (the last building straight ahead) you can use our free parking on both sides of the building.