email

info@naturalflow.yoga

map

Lemelerbergweg 32, 1101 AH

About

Natural Flow Yoga is a new Yoga Studio in the South-East of Amsterdam (Amsterdam-Zuidoost).
Only a few minutes cycling from the Bijlmer Arena and only 10 minutes walk from the metro line of 50 and 54.
Our studio is spacious with strong ventilation system and can accommodate comfortably 20 students.

Find your Natural Flow

Despite being particles in a big living organism, we are all individuals and do experience the world from our own perspective.
Our Natural Flow is our own unique movement through space and time that comes to us naturally and helps us to move to the next stage wherever and whenever that might be.
Aligning with our Natural Flow through yoga is a step to find our way to freedom and surrender through tradition, guidance and experience of the many fellow travelers who also set foot on the beautiful path of self-exploration.

Classes & Workshops

At Natural Flow Yoga we offer many different options for the mind and the body.
Various types of Yoga, but also workshops, Dance Meditation and Ecstatic Dance events.
Choose the class that resonates best with your needs today.

During the pandemic regulations we cannnot offer studio classes, but we provide Free Online classes every day.
Please look at our schedule for more details.

Find us also on ClassPass and OneFit

Book a class

Read our Covid Policy

Featured Classes & Workshops

Mindful Breathing

In this class you will learn how breath can affect our health, and how to use multiple breathing techniques as a helpful tool to improve the quality of your life.

personRosita Usinskyte
event_availableFri, Dec 18
alarm_on19:00pm - 20:00pm

Dance Meditation

In the first half of this Kundalini meditation by Osho we shake, dance, jump and explore movement. We stir up all stagnated energy, shake what is unshaken, move what needs to be moved. We let it all out, then we slowly transition to stillnessand silence.

personAnastasia Tchistiakova
event_availableFri, Dec 11
alarm_on19:00pm - 20:15pm

Meditation

In this class we explore various meditation techniques to find a quiet space in our busy minds.

personEvgueni Titov
event_availableSat, Dec 19
alarm_on12:00pm - 13:15pm
event_availableSun, Jan 3 & 19
alarm_on13:00pm - 14:15pm

Regular Classes

Yoga for beginners

We know yoga can seem a bit intimidating at first. In this class, the teacher will go through some fundamentals that will give you the confidence to have fun during practice. Come as you are, and let us guide you in your first steps.

personKarin Foschetti
event_availableMon
alarm_on09:30pm - 10:30pm
personKelly Devore
event_availableFri
alarm_on17:30pm - 18:30pm

Gentle Vinyasa Flow

A slow paced gentle vinyasa practice, moving with the breath to loosen up the body and ease the mind. Suitable for both beginners and experienced students who wish to cultivate an intuitive mind-body connection.

personMartyna Ligara
event_availableWed
alarm_on18:30pm - 19:30pm
personAnastasia Tchistiakova (Nastia)
event_availableFri
alarm_on08:00am - 09:00am

Strong Vinyasa Flow

We build up gentle movements to a more vigorous vinyasa flow. Moving mindfully with the breath, lengthening and building strength and balance, this class is suitable for both beginners and experienced students.

personAnastasia Tchistiakova (Nastia)
event_availableMon, Tue
alarm_on18:30pm - 19:30pm

Yin Yoga

The poses are held for several minutes as we aim to release any muscle tension so gravity can help us to loosen up tight connective tissues. A mindful practice to slow down and balance our fast-paced daily lives.

personAnastasia Tchistiakova (Nastia)
event_availableMon
alarm_on20:00pm - 21:00pm
event_availableThu, Fri
alarm_on09:30am - 10:30am

Hatha Yoga

A well-rounded class to work on alignment, strength and flexibility with emphasis on simplicity and ease of movement. Breathing techniques and meditation are also integrated for an overall sense of balance in body and mind.

personSibylle Herzer (Billie)
event_availableMon
alarm_on07:30am - 08:30am
personAnastasia Spyrou (Ana)
event_availableSat
alarm_on10:30am - 11:30am

Deep Stretch & Recovery

A well-rounded class to work on alignment, strength and flexibility with emphasis on simplicity and ease of movement. Breathing techniques and meditation are also integrated for an overall sense of balance in body and mind.

personKarin Foschetti
event_availableMon
alarm_on12:00pm - 13:00pm
personSibylle Herzer (Billie)
event_availableThu
alarm_on18:30pm - 19:30pm

Ashtanga

A fixed sequence of fundamental poses - knowing what’s next quiets the thinking so you can dive deeper. This sweaty moving meditation tones the body and clears the mind, teaching us to breathe calm and steady in any situation.

personAnastasia Tchistiakova (Nastia)
event_availableTue
alarm_on07:30am - 08:30am
event_availableThu
alarm_on08:00am - 09:00am
event_availableSun
alarm_on09:30am - 10:45am

Restorative Yoga

Gentle poses are held for longer time, fully supporting the body to experience a sensation of floating. Use this class to soothe the nervous system, rest and restore. The teacher will read fairy tales, poems and light philosophical texts.

personAnastasia Tchistiakova (Nastia)
event_availableTue
alarm_on20:00pm - 21:00pm
event_availableSun
alarm_on11:15am - 12:30pm

Private and Family Yoga

If you prefer a private setting over a group class for any reason we are happy to work together.
You can express any physical or non-physical challanges you face and we use the best of our experience and design a yoga practice tailored for you.

personAnastasia Tchistiakova (Nastia)
event_availableMon - Sun
alarm_on(On Demand)

Are you interested in Private or Family classes?

Email Us

Pricing plans

Please note, that in case of pandemic related government regulation that stops us from providing yoga classes,
your membership will be automatically put on hold so you won't be charged for the missed period.

Trial Membership

€25

€0

For 2 weeks

  • Opening celebration
  • Available To Anyone
  •  
Get started

Read our Covid Policy

Unlimited Monthly Membership

€70

€60

Per month

  • Unlimited regular classes
  • Does not renew
  • Starts with first booking
Book a Class

Read our Covid Policy

Unlimited Annual Membership

€60

Per month
(12x)

  • Unlimited regular classes
  • Does not renew
  • Paid monthly
Book a Class

Read our Covid Policy

Single Class

€14

Per Class

  • €10 for Students
  • €10 width Stadspas
  •  
Book a Class

Read our Covid Policy

Bundle Card

€120

€100

Per 10 Classes

  • €70 for Students
  • €70 width Stadspas
  •  
Book a Class

Read our Covid Policy

Private and Family Classes

€60

€40

Per Class

  • 90 Minutes Classes
  • €250€150 per 5 classes
  •  
Email us

Read our Covid Policy

Teachers

Our teachers and staff members, just like all of us, are travelers on the same path.
This international group of enthousiastic teachers from various traditions will happily guide you to reach your goals.
Whether you wish to gain strength and flexibility, turn to yoga for personal development or simply come to unwind after work - we stand for an individual approach to help you take care of your needs.

Book a class

Read our Covid Policy

self_improvementYoga for Beginners
self_improvementGentle Vinyasa Flow
self_improvementYoga for Beginners
self_improvementDeep Stretch & Recovery
self_improvementGentle Vinyasa Flow
self_improvementHatha Yoga
self_improvementDeep Stretch & Recovery
self_improvementYin Yoga
self_improvementYin Yang Yoga
self_improvementGentle Vinyasa Flow
self_improvementStrong Vinyasa Flow
self_improvementHatha Yoga
self_improvementAshtanga
self_improvementGentle Vinyasa Flow
self_improvementStrong Vinyasa Flow
self_improvementYin Yoga
self_improvementRestorative Yoga
self_improvementDance Meditation

The space we share

Our studio is cozy but still spacious, with good ventilation.
We are 5 minutes cycling from the Arena, and about 10 minutes walking from the metro line 50 and 54.
To find us visit the adress of Lemelerbergweg 32, 1101 AH Amsterdam and look for the building of arenagym

If you visit us by car, you can enter the area from the direction of Lemelerbergweg 36.
After reaching #32 (the last building straight ahead) you can use our free parking on both sides of the building.